Imagine being able to handle life’s challenges with calm and ease...regardless of what happens in the world.

Stop the habit of worrying and learn to respond to life in more empowering ways.

Developing a mindfulness practice can transform your life - and have a ripple effect on everyone around you.

When you are calm, you have more energy to give to your loved ones.

You show up as your best self and inspire others to do the same. You naturally bring more ease into the most important relationships - whether that be your partner, children, or colleagues.

When you integrate mindfulness into your life, you experience:

• Less emotional reactivity and rumination

• Less stress, anxiety, and depression

• Increased focus and cognitive abilities

• Better sleep

• Regulation of blood pressure and heart rate

• Improved general health

• Greater self-esteem and self-compassion

• Higher creativity and problem-solving skills

• Increased social and emotional intelligence

Feeling overwhelmed by the amount of mindfulness information out there? Not sure where to start?

Let us support you in implementing mindfulness into your daily life - even if you feel you’re too busy.

We’re here to help you simplify the journey and truly enjoy the moment.

Practicing mindfulness is like going to the gym.

Starting with lighter weights, gradually, you work your way up to lift 200 pounds.

Building a mindfulness practice is similar. The more you do it, the more you strengthen your mindfulness muscle and gain the ability to respond rather than react. Over time you cultivate skills like compassion, resilience, gratitude and forgiveness.

But like starting a new workout routine, building the habit of being mindful doesn’t happen overnight.

Without the right guidance and accountability, it’s easy to fall back into old routines.

Here’s the great news: it only takes 6 to 8 weeks of consistent practice to change your brain. You strengthen the neural pathways of the areas that you intentionally nourish with your attention.

We’re here to guide you in nourishing the behaviors that help you become your best self.

Get started with our 1:1 Mindfulness Coaching and get:

Personalized mindfulness roadmap for success

Curated mindfulness training program - we’ve done the work for you and researched dozens of mindfulness programs to hand-select the best one for your lifestyle and goals

Ongoing guidance and support from an experienced coach to help you overcome obstacles along the way. Learn more here.

Accountability so you can finally make mindfulness a lifestyle

Ready to experience the transformation?

Pricing:

$125 per 1-hr session

A 10-session commitment is recommended to help you build a regular mindfulness practice.

According to research, mindfulness practice can change the neurobiology of your brain after just 8 weeks. We’re here to guide you during this time to ensure that you stick with your practice and to answer any questions along the way.