class + event calendar
Mindful Self Care (Parents and Teachers)
Learn Self Care practices in a community of like minded parents and teachers. In this fast-paced media-driven world….take a few minutes to destress and connect with your inner self.
Mindful Parenting Level 3.0
Learn the science behind happiness and how to cultivate it on a daily basis in a hands-on class. Explore how to bring more compassion, kindness, and empathy into your days to strengthen your relationship with yourself and others. Learn how to use forgiveness and gratitude to improve communication and feel more connection and joy in daily life.
Become part of a supportive community and interact with like-minded parents.
Mindful Parenting-Self Care Level 1.0
Learn how to cope with stress, boost social and emotional intelligence, and practice self-care in a hands-on project-based class. Gain a deeper understanding of your child’s behavior by learning how their brain works. Practice a new approach to resolving conflict and learn to use the mindful pause to respond rather than react.
Become part of a supportive community and interact with like-minded parents.
A series of class sessions that build upon one another to help you:
Apply the 5 Aspects of Mindful Parenting
Understand the brain science and benefits of Mindful Awareness
Commit to a regular self-care practice
Learn to connect before you correct
Cultivate the ability to experience life through a lens of Common Humanity, Humility, and Compassionate Action
Sessions last 6 weeks and are held in small intimate groups of like-minded parents (up to 16 individuals). Save your spot today!
Minimizing Money Mistakes with our Tweens and Teens
Prerequisite: Completion of Mindful Parenting 1.0, 2.0, and 3.0
Apply mindfulness in your relationship with money. Cultivate a kind and harmonious relationship with money. Learn how to earn and spend mindfully. Understand the impact of your earning and spending habits on your family and society and learn how to make wise money choices.
Mindful Parenting 2.0
Going deeper into strengthening family relationships
Increase self-awareness, strengthen your resilience, and boost productivity in a hands-on project-based class. Learn how to skillfully manage relationships, make better decisions, and resolve conflict.
Become part of a supportive community and interact with like-minded parents.
Mindful Youth (age 10-13)
A Mindfulness Curriculum developed to help youth cultivate resilience, a growth mindset, and strong social and emotional skills.
Children learn to slow down and focus their attention within to discover the “Still Quiet Place“ within themselves. This helps them make more responsible, compassionate, and healthy choices.
Mindfulness is paying attention to your life, here and now, with kindness and curiosity. ... This ability to pay attention is a natural, innate human capacity. - Dr. Amy Saltzman
Parent Info Night Mindfulness and Yoga Summer Camp
Have you ever wanted to teach your kids how to:
manage their big emotions,
anxiety or
build their self-confidence?
Join us to Ask Questions and Meet the Teachers on Parent Info Night!
http://bit.ly/MindfulCampinfoNigh
Mindful Self-Care -Free WeeklyDrop-In
Self-Care, Balance, and Resilience are the pillars of a Conscious and Compassionate Parenting approach!
We can’t pour from an empty cup!
Mindfully Together invites you to come “fill your cup” join us for a self-care practice to nurture your soul and mind!
Mindful Parenting Free Drop-In Session takes place Friday’s @ 12:15 -12:45 pm PST/2:15 pm CST/3:15 pm EST
It is an opportunity for parents to practice self-care in a supportive community.
Are you tired of having disharmony in your relationships?
Are you tired of friction and conflict between you and your children/teen/spouse?
Mindful and Conscious Parenting is an approach that you can take that cultivates connection, communication, collaboration, and compassion.
If you are curious about this parenting style and would like to be a part of a community that seeks mindful solutions to challenges and struggles that we all parents go through, join us!
You are not alone, we all go through parenting challenges on a daily basis. We are more challenged now than ever before with online education, fewer activities, and increased use of devices (cell phones, i-pads, and social media).
This is a group that will meet to practice a mindful approach to parenting that builds a bridge of connection before correction! I am inviting you to join us!
Mindful Youth (age 10-13)
A Mindfulness Curriculum developed to help youth cultivate resilience, a growth mindset, and strong social and emotional skills.
Children learn to slow down and focus their attention within to discover the “Still Quiet Place“ within themselves. This helps them make more responsible, compassionate, and healthy choices.
Mindfulness is paying attention to your life, here and now, with kindness and curiosity. ... This ability to pay attention is a natural, innate human capacity. - Dr. Amy Saltzman
Mindful Youth (age 8-12)
A Mindfulness Curriculum developed by Dr. Amy Saltzman to help youth cultivate resilience, a growth mindset, and strong social and emotional skills.
Children learn to slow down and focus their attention within, to discover the “Still Quiet Place“ within themselves. This helps them make more responsible, compassionate, and healthy choices.
Mindfulness is paying attention to your life, here and now, with kindness and curiosity. ... This ability to pay attention is a natural, innate human capacity. - Dr. Amy Saltzman