A Curriculum for Mindful Parenting

Designed for parents with a mindfulness practice

A series of class sessions that build upon one another to help you:

• Apply the 5 Aspects of Mindful Parenting

• Understand the brain science and benefits of Mindful Awareness 

• Commit to a regular self-care practice

• Learn to connect before you correct

• Cultivate the ability to experience life through a lens of Common Humanity, Humility, and Compassionate Action

  Class Sessions

  Sessions last 6 weeks and are held in small intimate groups of like-minded parents (up to 16 individuals). Save your spot today!

  Here’s what you get when you enroll:

  • A 6-week experiential journey with weekly live sessions (75 - 90 minutes)

  • Guided meditations + a built-in 21-day meditation challenge

  • Journaling prompts and self-care practices

  • Your very own Family Values Vision Plan

  • Engage in a project to do good and help your community so you can strengthen your “generosity” muscle

  • Exclusive access to our mindful parenting community 

  • Office Hours with an experienced coach

• *It is highly encouraged that all adults in the household take this class together for best results.*

  
  Mindful Parenting 1.0 -  Fundamentals of Mindful Parenting Approach

  Prerequisite:  Some Mindfulness Class (Mindfulness-Based Stress Reduction, Mindful Self Compassion)

  Learn how to cope with stress, boost social and emotional intelligence, and practice self-care in a hands-on project-based class. Gain a deeper understanding of your child’s behavior by learning how their brain works. Practice a new approach to resolving conflict and learn to use the mindful pause to respond rather than react. 

  Become part of a supportive community and interact with like-minded parents.

  Cultivate and enrich your parenting skills by mastering the following areas:

  1. Stress Management - Chronic and Toxic Stress  

  2. Self-Care - Modeling Well-Being for Generations to Come

  3. Understanding the Brain - Neurobiology and the Vagus Nerve

  4. Conflict Resolution - Win-Win solutions

  5. Emotional Management- Responding vs.Reacting

  6. Parenting with a Partner and Family Project