Mindful Parenting 3.0 - Creating and Cultivating Happy Families

Prerequisite:  Completion of Mindful Parenting 1.0 and 2.0

Learn the science behind happiness and how to cultivate it on a daily basis in a hands-on class. Explore how to bring more compassion, kindness, and empathy into your days to strengthen your relationship with yourself and others. Learn how to use forgiveness and gratitude to improve communication and feel more connection and joy in daily life.

Become part of a supportive community and interact with like-minded parents.

Cultivate and enrich your parenting skills by mastering the following areas:

1. What Is Happiness and How Do We Become Happy

2. Compassion and Kindness

3. Empathy: Self and Other

4. Forgiveness and Apology

5. Gratitude and Letting Go