A CURRICULUM FOR MINDFUL PARENTING

Designed for parents with a mindfulness practice

A series of class sessions that build upon one another to help you:

• Apply the 5 Aspects of Mindful Parenting

• Understand the brain science and benefits of Mindful Awareness 

• Commit to a regular self-care practice

• Learn to connect before you correct

• Cultivate the ability to experience life through a lens of Common Humanity, Humility, and Compassionate Action

  CLASS SESSIONS

  Sessions last 6 weeks and are held in small intimate groups of like-minded parents (up to 16 individuals). Save your spot today!

  Here’s what you get when you enroll:

  • A 6-week experiential journey with weekly live sessions (75 - 90 minutes)

  • Guided meditations + a built-in 21-day meditation challenge

  • Journaling prompts and self-care practices

  • Your very own Family Values Vision Plan

  • Engage in a project to do good and help your community so you can strengthen your “generosity” muscle

  • Exclusive access to our mindful parenting community 

  • Office Hours with an experienced coach

• *It is highly encouraged that all adults in the household take this class together for the best results.*

  Mindful Parenting 2.0  - Going deeper into strengthening family relationships

  Prerequisite:  Some Mindfulness Class  (Mindfulness-Based Stress Reduction, Mindful Self Compassion) and Mindful Parenting 1.0

  Increase self-awareness, strengthen your resilience, and boost productivity in a hands-on project-based class. Learn how to skillfully manage relationships, make better decisions, and resolve conflict. 

  Become part of a supportive community and interact with like-minded parents.

  Cultivate and enrich your parenting skills by mastering the following areas:

  1. Self-Awareness and Role Modeling 

  2. Self Management and Resilience 

  3. Social Awareness

  4. Responsible Decision Making 

  5. Relationship Skills - siblings, growth mindset, and conflict resolution

  6. Family Project