A Mindfulness Curriculum developed to help youth cultivate resilience, a growth mindset, and strong social and emotional skills.

Children learn to slow down and focus their attention within to discover the “Still Quiet Place“ within themselves. This helps them make more responsible, compassionate, and healthy choices.

Mindfulness is paying attention to your life, here and now, with kindness and curiosity. ... This ability to pay attention is a natural, innate human capacity. - Dr. Amy Saltzman

A Mindfulness Curriculum developed to help youth cultivate resilience, a growth mindset, and strong social and emotional skills.

Children learn to slow down and focus their attention within to discover the “Still Quiet Place“ within themselves. This helps them make more responsible, compassionate, and healthy choices.

Mindfulness is paying attention to your life, here and now, with kindness and curiosity. ... This ability to pay attention is a natural, innate human capacity. - Dr. Amy Saltzman